Stand side-on to a bench with your closest hand and knee on the bench, back parallel to the floor (neck in line) and a dumbbell in your other hand, arm hanging straight down.
侧立于练习凳一侧，靠凳一侧的手与膝支撑于凳。背部与地面平行(与颈部成一条直线)，另一侧手手持哑铃，手臂垂直悬于体侧。
Mr. Scotch-Tape-Glasses fell into line somewhere behind me. His gaze seemed to brush the back of my neck.
那个胶布眼镜苏格兰先生加入队列中站到我后面，他的眼光似乎扫过我的后颈。
Use scissors to trim hair around the ears and back of the neck into a straight line.
用剪刀将耳朵和脖子后面的头发剪成直线。
Sit in any comfortable posture with back, neck and head in one line.
选择任何舒适的坐姿，背部，颈部，头成一条直线。
Sit in any comfortable posture with back, neck and head in one line.
选择任何舒适的坐姿，背部，颈部，头成一条直线。
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