“You don’t need to be extreme to be in the healthy category, ” said lead researcher Elisabeth Kvaavik of the University of Oslo. “These behaviors add up, so together it’s quite good.

挪威奥斯陆大学的首席研究员伊丽莎白·科瓦维克说：“你不必采用极端的做法使自己成为生活方式健康的人，好的习惯加起来就已经非常健康了。

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Not that we were so young at the time, but in our mid-40s we figured we might be able to add a few good years to whatever our lifespan would be, by taking up walking.

倒不是因为那时我们很年轻。而是在我们中年40岁的时候，我们认为可以通过步行来为自己未知的寿命再多增加美好的几年。

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You don't need to be extreme "to be in the healthy category, Kvaavik said." These behaviors add up, so together it's quite good.

克瓦维克说，保持健康的生活方式“并不需要走极端，这些习惯加在一起就能让你受益良多。”

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You don't need to be extreme "to be in the healthy category, Kvaavik said." These behaviors add up, so together it's quite good.

克瓦维克说，保持健康的生活方式“并不需要走极端，这些习惯加在一起就能让你受益良多。”

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