"No one else to—well, I mustn't be hard on you," said the Rat with forbearance.
“没有别人——好吧，我不能对你要求太高。”水鼠宽宏大量地说。
别为难自己。
Being a writer can also be hard on the back; ask Philip Roth who often works at a stand-up desk.
当作家也对脊背不好；关于这一问题，可以问问飞利浦·罗丝。他经常在一张特制的工作台前站着写作。
Many psychotropic drugs have the unfortunate side effect of weight gain, and that can be hard on your self-esteem.
许多精神性药品都会导致服用者体重的增加，而体重的增加又会影响自尊心。
Don't be hard on yourself: There is always a tendency for you to heap the causes of the strain in the relationship on yourself.
别难为自己：你会倾向于把导致关系紧张的原因归结在自己身上。
Don't be hard on the Bonny lass.
别对这个漂亮的小姑娘这么凶吧。
她一定很不好过。
I think he didn't mean to be hard on you.
我看他并不是有意使你为难。
But running can also be hard on your body.
但是，跑步也可以令你的身体受伤。
It will be hard on her when the children leave.
孩子们离去时，她会感到难受的。
And students can be hard on themselves in judging such behavior.
而学生们在评论这类行为时有时对自己过于苛求。
Even if someone mistreats you, your life will not be hard on you.
即使别人亏待了你，你的人生不会亏待你。
Don't be hard on yourself. _____________________ what you have is the key to happiness.
不要对自己太苛刻，满足于你拥有的是幸福的关键。
JEFF: I know, Mom, but it's going to be hard on you. If you have a nurse to help you with Dad, it'll be easier.
杰夫：我知道，妈妈，但是这太难为你了。如果有个护士帮助你就好多了。
We don't have to be hard on ourselves. When you feel tired, just slow down, keep relaxed and achieve the goal of exercise.
不必为难自己，累了就放慢脚步走走，保持轻松的心情，达到锻炼的目的。
For example, if we find it difficult to graciously accept compliments, this is probably a sign that we tend to be hard on ourselves.
比如，如果我们发现自己很难心安理得地接受赞美，这就可能是我们对待自己太苛刻的信号了。
The legal process can be hard on anyone who goes through it, and the last four years have been challenging for all of us here at Microsoft — and for me personally.
经历法律程序对于任何人而言都是艰难的。过去四年无论对微软全体员工还是我个人而言都是具有挑战性的。
It's easy to get caught up in stress and to be hard on yourself when it comes to work, finance, and relationships, but the best way to stay happy and healthy is to lighten up a little bit.
面对工作、经济问题和人际关系时很容易有压力而且对自己有高要求，但是保持愉快和健康最重要的方法就是放轻松些。
(be hard on) Nowadays, some parents are hard on their sons and daughters, asking them to learn English, to learn to play the piano, to learn painting, and to learn many other things as well.
现在有些家长对子女要求太高，要他们学英语，学钢琴，学画画， 什么都要学。
(be hard on) Nowadays, some parents are hard on their sons and daughters, asking them to learn English, to learn to play the piano, to learn painting, and to learn many other things as well.
现在有些家长对子女要求太高，要他们学英语，学钢琴，学画画， 什么都要学。
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