The major steps are first, becoming aware of the fact that we are master over matter (and matter includes the body). Then, the second major step is becoming master over mind.

首先，觉知到我们是物质的主人（物质包括身体），接着，成为头脑的主人。

youdao

The major steps are first, becoming aware of the fact that we are master over matter (and matter includes the body). Then, the second major step is becoming master over mind.

首先，觉知到我们是物质的主人（物质包括身体），接着，成为头脑的主人。

youdao