It stimulates the cardio-respiratory system and it's non-weight bearing.
这种锻炼方式刺激了心脏呼吸系统，同时不负重。
This then leads to diseases such as cancer, cardio-vascular disease and diabetes.
这将导致诸如癌症，心血管病和糖尿病在内的诸多疾病。
Subsequent research further supported the connection between diet and cardio-vascular disease.
随后的研究也证实了饮食与心血管疾病之间的联系。
In excess, the effects can be deadly by causing a heart attack, stroke or other cardio-vascular-related problem.
用量过度可以致命：它还可以引发心脏病、中风或其他与心血管相关的疾病。
They called for ambulance support at about 7.30pm and moved him back behind the cordon where they gave him cardio-pulmonary resuscitation.
警察在晚上7点半的时候呼叫了救护车，并将这名男子转移到警卫线后面，对他进行心肺复苏。
Cardio-vascular diseases - including heart attacks and strokes - are the world's largest killer, claiming 17.5 million lives a year.
心血管病-包括心脏病发作和中风-是世界最大杀手，每年夺走1750万人的生命。
This will give you a good cardio workout while you do your strength training.
这样可以使你在力量训练时，心脏得到很好的锻炼。
The berry is great for the heart and cardio system due to its high polyphenol antioxidant content.
蓝莓对心脏心血管系统非常有益因为它有高含量的多酚抗氧化物。
Some reports suggest that treadmills and other cardio machines actually overestimate calories burned by up to 15-20%.
一些报告表明跑步机和其他的一些心肺机其实高估了消耗的卡路里的量，达到15% - 20%。
Do cardio AND strength training.
做有氧运动和力量训练。
That Saturday morning barre cardio class?
周六的扶手杠有氧运动课程？
Blonna aims to get at least 30 minutes of cardio four to five times a week.
Blonna认为要每次至少30分钟的有氧锻炼，一周4到5次。
Some gyms have very low monthly membership dues, but they tack on additional fees for features you might think are included, like cardio classes, locker use, or even towels.
一些健身房每个月收取很少的会费，但他们在一些你认为应该包括在会费里的，例如有氧训练课程、有锁储物柜甚至毛巾的使用等项目收取额外费用。
Maybe once she’d dreamed of jazz-dance stardom, roses heaped on her Capezios, but keeping it real and teaching cardio ballet constituted triumphs enough.
她也许曾经梦想过成为爵士舞明星，玫瑰淹没她的舞鞋，可是现实点儿，她能执教有氧健身芭蕾舞已经算是成功了。
The cardio portion involves bootcampers running around park trails and zigzagging through pylon -marked obstacle courses on the field with their leashed canine companions.
在心肺锻炼部分，学员们要绕着公园里的小路跑步，并和他们的爱犬一起穿梭通过路障。
This cardio workout consists of choreographed step patterns.
这项有氧运动包括了编排好的踏步。
I personally feel that cardio kickboxing is the most fun and rewarding.
我个人认为，有氧拳击最能给人带来乐趣和满足。
That will be more accurate than relying on tables or cardio machine readings.
那比起表格或者有氧健身器的读数更为准确。
Pick a cardio exercise you enjoy. It’s no fun to exercise if you hate it.
如果你讨厌一个练习，那么在锻炼时就毫无乐趣可言。
New way: Buy a good pair of shoes and use them only for running, walking or your at home cardio workouts.
新方法：买一双新的好鞋子，并只用他们来跑步、走路或在家做有氧锻炼。
Some reports suggest that treadmills and other cardio machines actually overestimate calories burned by up to 15% to 20%.
一些报告表明实际上跑步机和其他有氧健身器高估消耗掉的热量达到15%到20%。
"The programs focus on more than just the typical cardio and strength aspects of fitness, to include balance and flexibility training," Chmielinski describes.
克米林斯基提道：“这些项目不仅着眼于通常的有氧和力量型健身，而且还增加了平衡感和柔韧性训练。”
Just add a few balanced workouts that include cardio, strength training and stretching, combine this routine with a healthy diet and you can expect to be in good shape all year round.
只要在锻炼中加入有氧训练、力量训练和拉伸并且配合健康的饮食，你就可以一直拥有匀称的体态。
Do you work out at the gym, or do lots of cardio?
你有没有去健身房锻炼，或者做一些有氧运动？
Your workout schedule should be balanced with both strength training and cardio exercises.
锻炼时间表应该平衡力量训练和有氧运动。
Your workout schedule should be balanced with both strength training and cardio exercises.
锻炼时间表应该平衡力量训练和有氧运动。
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