If you add just one or two pieces of equipment: a dumbbell, a kettlebell, a jump rope, a medicine ball, or a chinup bar, for example, you can increase the challenge even more.
如果你只用一两个器械的话：一个哑铃，一个壶铃，一条跳绳，一个健身实心球，或者一条杆（用作引体向上）等，都可以作为选择。你还可以对自己加大挑战。
He is a defender, and when his opponent has the ball on his side of the field, he will challenge for it anytime he gets the chance.
他是一名后卫，当他的对手带球通过他们球队的半场时，只要一有机会，他就会奋力抢断。
He is a defender, and when his opponent has the ball on his side of the field, he will challenge for it anytime he gets the chance.
他是一名后卫，当他的对手带球通过他们球队的半场时，只要一有机会，他就会奋力抢断。
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