Be careful not to cook the dish on too high heat [medium heat is preferred].
他警告说，“小心，烹调时温度不要太高[中火最好]。
Place the saucepan on a stove and cook over medium heat until the water begins to boil.
把平底锅放在炉子上，用中火烧，直到锅里的水沸腾。
Make your sandwich in a frying pan, and cook the sandwich on medium heat to make sure the cheese melts and you don't burn your bread.
把两片面包的外层涂上黄油，放在煎锅上做乳酪三明治，要用中火烤制，既确保乳酪融化又不会把面包烤焦。
Man on TV: you add a little bit of olive oil to a non-stick saute pan, and you want to cook with the olive oil in medium-high heat.
电视上的男子：你添加一点点的橄榄油到不沾锅里，你想要用橄榄油烹饪，用中高热度。
Cook the brisket on medium heat for 1 hour.
放牛腩以中火煮一个小时。
Cook the brisket on medium heat for 1 hour.
放牛腩以中火煮一个小时。
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