This can be in traditional formats such as yoga or deep breathing or just carving in some alone time by yourself.
这是一种很传统的模式，就像瑜伽，深呼吸或不过是享受自己独处的时间。
This deep, slow, relaxed breathing, used in Savasana (Corpse Pose) and other restorative poses, is most commonly associated with yoga.
仰尸式（CorpsePose）和其他一些恢复性的姿势中就运用的这种呼吸，既深，且慢，还令人放松。 这样的呼吸通常与瑜伽联系在一起。
But she has a remedy: the stretching and deep breathing of yoga.
不过，她有应付之道：瑜伽术的肢体伸展和深呼吸。
Try yoga - Raise your energy level and ability to concentrate with the deep breathing techniques used in yoga.
尝试瑜伽——瑜伽的深呼吸调整技术能够帮你提升能量，集中精力。
Take the edge off stress by practicing relaxation techniques. These include deep-breathing exercises, muscle relaxation, yoga, visualization, hypnosis and massage.
可以通过练习放松来减压，包括：深呼吸、肌肉放松、瑜伽、视觉化训练、催眠和按摩。
When doing Ashtanga yoga, a person moves quickly through a set of predetermined poses while remaining focused on deep breathing.
练习活力瑜伽时，会迅速做完预先设定的一系列的动作，同时还伴随着深呼吸。
Calm and balance, deep breathing, meditation, yoga, rhythmic music and dancing help for receiving the blessings of heaven.
平静和平衡，深呼吸，冥想，瑜伽，合拍的音乐和舞蹈可帮助得到天堂的祝福。
But practice calming techniques that can work over the long run: exercise, therapy, mindfulness, yoga, cognitive meditation, deep breathing, healthy distraction, dialectical behavior therapy.
你可以尝试运动、治疗、专注训练、瑜伽、认知冥想、深呼吸、健康的分心、辨证行为疗法等。
As a Yoga practitioner first listen to your own body, stretch or bend your body according to your physical limitations, don't force or panic, go smoothly with deep breathing.
作为一个瑜伽练习者，首先倾听你自己的身体的声音，根据你自己的身体极限去伸展或弯曲你的身体。不要强求或焦虑，随着深深的呼吸平稳推进。
Learn to relax. Have are some examples: Slow deep breathing, Yoga, and peaceful thoughts.
学会放松。比如：缓慢的深呼吸，瑜珈功和平和意念。
Second, before going to bed, you can try deep breathing, yoga or stretching your body to relieve the pressure of the day.
第二，睡前试试深呼吸、瑜珈功或者轻轻地伸展一下筋骨，以减轻一天的压力。
In addition, yoga can help to prepare women for labor and birth by teaching deep breathing and relaxation.
此外，瑜伽帮助女性做好呼吸与放松的准备工作，增强体力。
Instead, consider deep breathing, yoga, or light stretching to alleviate the day's stress.
相反，试试深呼吸，瑜珈功或者轻轻地伸展一下筋骨减轻一天的压力。
Second, before going to bed, try doing some deep breathing, yoga or gently stretching to relieve the day's pressure.
睡前试试深呼吸、瑜珈功或者轻轻地伸展一下筋骨，以减轻一天的压力。
To prevent chest and stomach pain caused from laughing too much, Laughter Yoga involves deep-breathing techniques used in yoga.
为了预防因为笑得太过头而产生的胸痛及胃痛，爱笑瑜珈遂将瑜珈中所使用的深层呼吸技巧纳入其中。
So one can begin to see how Iyengar yoga cultivates all 8 disciplines of yoga and is far from merely "gymnastics and deep breathing."
这样，你就开始看到艾杨格瑜伽培养瑜伽的八个纪律远远超出仅仅是“体操和深呼吸”。
So one can begin to see how Iyengar yoga cultivates all 8 disciplines of yoga and is far from merely "gymnastics and deep breathing."
这样，你就开始看到艾杨格瑜伽培养瑜伽的八个纪律远远超出仅仅是“体操和深呼吸”。
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