One of the best ways to integrate a workout into your schedule is to make it a consistent part of your routine so you don't have to think twice about not having time or the "right place" to do it.

最好的方法就是让运动成为你日常生活的一部分，这样你就无需总是考虑有没有时间或场所。

youdao

One of the best ways to integrate a workout into your schedule is to make it a consistent part of your routine so you don't have to think twice about not having time or the "right place" to do it.

最好的方法就是让运动成为你日常生活的一部分，这样你就无需总是考虑有没有时间或场所。

youdao