Most of us do a lot of work on the computer, so doing some kind of physical activity for 10 or 15 minutes can be a great way to change our state.
我们大多数人做了大量工作的电脑上，做10到15分钟的身体活动的可以某种程度成为一个伟大的方式改变我们的状态。
The author puts forward some relevant opinion and suggestion, and provides the reference for the physical educator and the physical media worker, so that they can do their work better.
在此基础上提出相应的意见和建议，为广大的体育教育工作者和体育传媒工作者更好的开展工作提供参考。
The author puts forward some relevant opinion and suggestion, and provides the reference for the physical educator and the physical media worker, so that they can do their work better.
在此基础上提出相应的意见和建议，为广大的体育教育工作者和体育传媒工作者更好的开展工作提供参考。
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