"I think when I get home," Molly says, "I'll eat in moderation."
“我想，到回家时，”她说，“我会适量地进食了。”
The message for consumers is to eat a diet with a balance of all of the food groups and foods such as red meat in moderation.
我们要传递给消费者的信息就是平衡膳食，摄入各种食物，并适度摄入红肉。
Eat in moderation and you can continue to indulge yourself with these treats that also happen to offer a host of health benefits.
只要吃的量适中，你就能继续沉浸在这些有很多健康益处的美食之中。
You might be an "everything in moderation" sort of person, which means you decide to eat chocolate only once a week instead of every day.
也许你是一个“凡事尽节制”的人，也就是说，你决定不再每天吃一次巧克力，而是每周吃一次。
If you do not eat nutritious food in moderation, exercise regularly and get enough sleep you will never lose weight and your body will never be healthy.
如果你不注意适度饮食、不去经常锻炼身体也没有保证充足的睡眠，那么你永远都减不了肥，而且你的身体也永远不会很健康。
So take exercise, eat sensibly, drink in moderation, stop smoking, buy insurance and try to plan management cover in the event of an accident or other enforced absence.
所以，请锻炼身体、合理饮食、适度饮酒、停止吸烟并购买保险；你还需努力安排好代管公司的人选，以应对意外事故或其它自己必须抽身的情况。
So, while you should make sure to only eat sugar in moderation, a small taste of ice cream, cookies, or chocolate can help you to lower your stress levels almost instantly.
那么，只要你确定摄入的糖分适中，象一小份冰激凌、饼干、巧克力，压力都能马上减轻。
Take good care of yourself. Eat a healthy diet, exercise, and use alcohol and other drugs in moderation.
好好照顾自己，吃健康的食物，锻炼身体，有节制地饮酒。
Of course we still need to eat them in moderation and the type of carb is important.
当然，我们仍然需要吃的节制和类型的碳水化合物是很重要的。
Instead, make sure to eat enough fruit and vegetables, protein and carbohydrates-and indulge in moderation.
相反，每天应该多吃蔬菜和水果，摄入足够的蛋白质和碳水化合物——适量最好。
Much of the advice handed out is simple common sense: adhere to a healthy lifestyle, eat and drink in moderation, do not smoke, take regular exercise but don't overdo it.
人们得到的多数忠告都是一些简单的常识：坚持一种健康的生活方式，饮食适度，不吸烟，经常锻炼，但是不要过量。
It urges people to eat a healthy, balanced diet, rich in calcium and vitamin D, avoid smoking and only drink alcohol in moderation.
讲演还提醒人们，要留意饮食健康，均衡的摄取营养，特别是富含维生素D的食品，同时避免抽烟，喝酒也要适量。
Don't deprive yourself of the foods you enjoy, just eat them in moderation.
不要剥夺你享受美食的权利，只要吃的适量就好。
You can eat what you like, if you do it in moderation.
你可以吃任何你想吃的东西，只要你能把握分寸。
You can continue to eat the foods you love, but in moderation.
你可以继续选取你喜爱的食物，不过需要适当节制。
You can continue to eat the foods you love, but in moderation.
你可以继续选取你喜爱的食物，不过需要适当节制。
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