Inspiratory time is measured from the beginning of inspiration to the beginning of exhalation.
吸气时间测定是从吸气开始到呼气开始。
Exhalation takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4-7-8 is important.
呼气的时间要是吸气的两倍。每次吸呼过程的时间并不重要，重点是要保持4-7-8的比例系数。
Stay for 30 seconds to 1 minute, then release with an exhalation, return to the starting position, and repeat to the left for the same length of time.
保持30秒到1分钟，然后呼气放松，回到开始的姿势，转向左重复同样时间。
Release with an exhalation and repeat on the left for the same length of time.
随着呼气放松，重复另一个方向同样的时间。
Exhalation % takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4-7-8 is important.
呼气的时间要是吸气的两倍。每次吸呼过程的时间并不重要，重点是要保持4-7-8的比例系数。
Over time, the length and intensity of the inhalation and exhalation should increase, such that the increased stretching of the breath initiates the increased stretching of the body.
随着练习时间的增加，吸气和呼气的长度和强度应该增加，这样呼吸的延伸也增加身体的伸展。
Come down with an exhalation, without losing the lift of the shoulder blades, with both feet touching the floor at the same time.
呼气下来，不要失去肩胛骨的上提，双脚同时落地。
Come down with an exhalation, without losing the lift of the shoulder blades, with both feet touching the floor at the same time.
呼气下来，不要失去肩胛骨的上提，双脚同时落地。
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