• While most muscles in mammals contain a mixture of slow- and fast-twitch fiber types, some muscle beds are enriched for one type or the other, Spiegelman said.

    Spiegelman说,大部分哺乳动物肌肉包含两种类型的肌纤维,但有些肌肉偏重于富含其中种。

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  • After about two weeks of taper, fast-twitch muscle fiber shows greatly increased muscle power, contraction speed and force.

    恢复后,快速收缩肌肉纤维显示显著增强了肌肉能量收缩速度以及力度

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  • Some research has shown that the greatest benefits from taper occur in fast-twitch muscle fiber, the type of muscle primarily used by sprinters.

    一些研究显示,恢复最大的受益者产生快速收缩肌肉纤维中,这种类型肌肉,主要是冲刺(短距离)运动员使用的。

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  • Some research has shown that the greatest benefits from taper occur in fast-twitch muscle fiber, the type of muscle primarily used by sprinters.

    一些研究显示,恢复最大的受益者产生快速收缩肌肉纤维中,这种类型肌肉,主要是冲刺(短距离)运动员使用的。

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