Close my eyes and feel your mind, Time has passed, I walk like a shadow.
轻轻地闭上双眼感受你的心境，时光逝去，我宛如幽魂般地游走。
As you know deep relaxation, you will feel your mind which grow clear and detached.
当你学会深度放松的时候，你的思维将变得更加清晰和敏锐。
When you feel your mind start to wander, don't fret, but just simply acknowledge the other thoughts, and then return to your breathing.
当你发现自己开始走神的时候，不要烦躁，只要承认其他思绪的存在，然后将注意力转移回呼吸上。
If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed.
如果你感觉疲劳，恰好相反，关闭你左边的鼻子，让右边的鼻孔呼吸。一段时间后，你的脑袋会感觉到清新活力。
Your body will feel better and your mind will feel more relaxed.
你的身体会感觉更好，你的思想会感觉更放松。
Besides helping you feel close and connected to people you care about, it turns out that hugs can bring a host of health benefits to your body and mind.
事实证明，拥抱除了帮助你提升与你关心的人之间的亲密感外，还会给你的身心健康带来很多益处。
You can search online for the videos and practice them at any time when you feel like relaxing your body and mind.
你可以在网上搜索这些视频，你想放松身心的时候就随时练习。
These things can help you take your mind off matters that worry you and make you feel good about yourself.
这些事情能帮助你忘掉烦恼，让你自我感觉良好。
Wear comfortable clothes, keep peaceful in your mind, try to move slowly... Little by little, you'll feel more and more harmonious with nature.
穿着舒适的衣服，保持内心的平静，尽量缓慢地移动……渐渐地，你会感到与自然之间的关系越来越和谐。
When you hear yourself say "I am all alone," it is your mind trying to sell you a lie so you will continue to feel sorry for yourself.
当你听到自己在说“我很孤独”，那是你的思想再向你撒谎，你将因此继续对你自己感到抱歉。
If your mind is occupied with problems from the past, you will always feel guilty and unworthy.
如果你的内心被过去的问题占据着，你将总是感到内疚和不值得尊重。
You might feel supported by your corporate environment, but keep in mind that you’re the one paying for it.
你也许觉得你所在的公司的环境在支持着你，不过不要忘了你正是那个为此埋单的那个人。
You might feel supported by your corporate environment, but keep in mind that you're the one paying for it.
你也许觉得你所在的公司的环境在支持着你，不过不要忘了你正是那个为此埋单的那个人。
If you watch your video with these tips in mind, you'll see that you don't look as nervous as you feel.
如果你带着这些建议再去看你的录像，你就会发现你不像你感觉到的那么紧张了。
When you feel depressed, the future no longer looks bright and worries cloud your mind. You don't feel good about your ability to cope, even God seems far away.
当你感到情绪低落时，未来不再美好光明，担心的思绪萦绕这你，你感到没有能力去处理，甚至上帝似乎都很遥远。
So you feel a sense of importance by bringing these past things up in your mind and perhaps by discussing or arguing with others about them.
你将这些往事牢牢地记在脑海中，或是就这些事情与人争论，这么做使你感到自己是个大人物。
Did it never strike your mind that what every woman says some women may feel?
你心里从来没有想到过，有些女人嘴里说的，也正是有些女人感受的吗？
Although you feel unburdened, it is still apparent in the back of your mind that you haven't finished what you started.
尽管你觉得没有了负担，但随后你依然会感觉到你没有完成你开始做的事。
You will feel down even when others think you're a success, and you will feel on top of the world when everybody else thinks you've lost your mind.
即便他人认为你成功的时候你也可能感觉情绪失落，而他人认为你疯了的时候你却感觉良好。
For example, when you run, try to keep your mind in the moment, and feel your body and your breathing, and experience your surroundings as your run past them.
比如说，当你跑步的时候，要集中注意力，感觉你的身体和呼吸，感受你身边的事物。
If you need something to worship, then feel grateful for your own conscious mind.
如果你需要什么东西去崇拜，那么就感谢自己的理性思维吧。
When you worry, you, of course, are pondering on ”bad” things; you see them in vivid detail, you experience those situations in your mind; you literally feel the stress.
当你担心时，当然你是在思考坏的事情；你仔细观察他们，你反复在脑海中感受各种情形；你实实在在感受着压力。
The trick is to go through it completely in your own mind, seeing and feeling what you would see and feel while it’s really happening.
关键是，你完整地把它想象一遍，去看和感觉那些真正发生时能够看和感觉到的的东西。
Always remember that the emotion you feel in your body is the true indicator of what you really feel about your decisions rather than the thoughts in your mind.
永远记住你身体感觉到的情感才能正确地指出你对自己决定的真实感受，而不是你头脑中的想法。
The trick is to go through it completely in your own mind, seeing and feeling what you would see and feel while it's really happening.
关键是，你完整地把它想象一遍，去看和感觉那些真正发生时能够看和感觉到的的东西。
Great moments in life will not feel as great if the back ache is on your mind, and the last thing you want is to slow down too early, just to see your life fly by in front of you.
当你回顾你的人生时，生活中最重要的时刻会变得并不重要，如果你的脑子里只有背部的疼痛。而你最不愿意做的事情就是过早地放慢自己的脚步，无力地看着时光飞逝。
Remind yourself every now and then how important it is to be calm, relaxed and in control of yourself, your mind and moods, especially when you feel agitated or unfocused.
不时地提醒自己冷静，放松和自我情绪控制的重要性，特别是当你感到焦躁不安或注意力不集中时。
Remind yourself every now and then how important it is to be calm, relaxed and in control of yourself, your mind and moods, especially when you feel agitated or unfocused.
不时地提醒自己冷静，放松和自我情绪控制的重要性，特别是当你感到焦躁不安或注意力不集中时。
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