For example, highly experienced focused attention meditators need minimal effort to sustain attentional focus, while even short courses on meditation can improve attention and decrease stress.
比如，有经验的集中注意冥想者在维持注意聚焦时需要的最少的努力。而即使是短期的冥想训练仍可以改善注意力，并减少压力。
By practicing focused attention during meditation, whether on your breath, a mantra, or even music, you give your brain just the right kind of respite.
在冥想过程中锻炼专注力，无论专注于你的呼吸，一段祈祷文，甚至是音乐，你都可以让大脑得到很好的暂缓休息。
By practicing focused attention during meditation, whether on your breath, a mantra, or even music, you give your brain just the right kind of respite.
在冥想过程中锻炼专注力，无论专注于你的呼吸，一段祈祷文，甚至是音乐，你都可以让大脑得到很好的暂缓休息。
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