They have disturbed sleep if they share a bed, but tend to get better quality rest when they do drop off and their brain power remains undiminished.
与人同床她们会睡不安稳，可一旦入睡就能获得较高的睡眠质量，脑力也不会受到损伤。
Mary: Yeah, I guess I should lie down on the bed and get some rest.
玛丽：没错，我想我应该躺下来休息一会儿。
To get better rest while you sleep, avoid eating large meals at least two hours before going to bed.
为了得到更好的休息，睡前至少两个小时别吃太多。
Go back to bed, because the only thing you need to do for now is get some rest and take good care of yourself until you do know the answer.
回床上去，因为你现在只需要休息，好好照顾自己，直到你得知答案。
Rest of the time, I might choose to sleep, though every day I get up early, go to bed very early on, but I think sleep is a kind of enjoyment.
其余时间，我可能会选择睡觉，虽然我每天起床很早，睡觉也很早，但是我认为睡觉是一种享受。
You must stop working and stay in bed to get plenty of rest.
你必须停止工作卧床充分休息。
My wife had already been up for some hours so she headed to bed to get some rest and I spent the morning playing with the kids and tidying up the house.
我的妻子已经起床好几小时了，她正准备去休息一会儿，于是我则用早晨时间陪孩子一起玩与孩子们一起玩并整理了房子。
You should go to bed and get up early. Make sure you can have a good rest.
你应该早睡早起，确保你能够有良好的睡眠。
You should go to bed and get up early. Make sure you can have a good rest.
你应该早睡早起，确保你能够有良好的睡眠。
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