But I've been woken up at half past four every morning. And then I can not go back to sleep again.
但是每天早上4：30就醒来，然后就再也睡不着了。
For example, if you have very flexible hours and can go on an early date, go back to work after dinner, and still get eight hours of sleep, then a 100-hour workweek might be fine for you.
例如，当你的时间很灵活，可以早早地去约会，在吃完饭后回到工作上，并仍八小时睡觉，那么一周工作时间100小时对你来说都是没问题的。
If it takes longer than 30 minutes to get to sleep, go into another room and read in low light until you feel sleepy, and then go back to sleep in your bedroom.
如果超过30分钟还没有睡着，就去另一个房间，在较暗的灯光下阅读直到有睡意，然后再回到卧室睡觉。
Then you can go back to peaceful sleep, and the answers will be there and not lost in a haze in the cold light of morning.
然后你可以继续安心睡觉。当你早上起来时，答案还在那里，不会在早晨的寒冷中忘掉。
Then one night, as she was talking yet again how she was about packing on pounds, her husband said sleepily, 'Turn off your thinker and go back to sleep.
后来有一晚，当她再一次提到自己开始长胖的时候，她丈夫睡意朦胧地说了句，“别想了，睡觉吧。”
Some people may go to sleep early, wake up, do a task, then go back to bed—and Grandner says that's totally normal and possibly beneficial.
有些人的睡眠习惯可能迥异于常人，他们可以早早入睡，早早起床，做些工作，然后再上床睡觉。而且格兰德纳表示，这种睡眠模式也是完全正常的，而且可能是有益的。
Some people may go to sleep early, wake up, do a task, then go back to bed—and Grandner says that's totally normal and possibly beneficial.
有些人的睡眠习惯可能迥异于常人，他们可以早早入睡，早早起床，做些工作，然后再上床睡觉。而且格兰德纳表示，这种睡眠模式也是完全正常的，而且可能是有益的。
应用推荐