Instead, you have to go for a walk, ride a bike, or swim at least an hour.
相反，你必须至少花一个小时走路，骑车或者游泳。
Take a bike ride, go skating, play basketball, and do something active!
骑自行车，去滑冰，打篮球，做一些积极的事情！
Whether it is to go shopping or watch a film, ride a bike instead of driving a car.
无论是去购物还是看电影，都骑自行车而不是开车。
As I sat along our (at last) quiet street, watching her go back and forth in front of our home, I thought about how learning to ride your bike is usually something a kid will remember.
最后我还是鼓起勇气，坐在我家附近那条安静的道路旁，看着她骑着车在家门口一次次地经过，并琢磨着为什么孩子们会对学自行车这样的经历记忆深刻。
During their seven years together, Grandma had helped teach Emily to walk, read, write, ride a bike, cook, climb trees, swim—the list could go on forever.
在她们相处的七年里，奶奶教会了埃米莉走路、阅读、写字、骑自行车、烹饪、爬树和游泳等一系列技能——她所教的东西多得不胜枚举。
Life improved greatly, he recalls, when he learnt to ride a bike and could go properly off the rails.
他回忆说，当他学会了骑自行车，能像模像样在铁路旁骑行时，生活好了许多。
Remember teaching your child to ride a bike. Eventually you let go of the seat and your child went sailing down to sidewalk only to eventually fall and at some point scrape a knee or palm.
记得让你的孩子骑上自行车，因为最终你会忽略了孩子，而你的孩子在外游玩的时候很容易会在人行道上摔倒擦伤膝盖和手心。
So they decide to go for a bike ride. My buddy goes out to the car and gets his bike ready and waits for his host.
所以他们决定去骑自行车。我哥们出去到车上，准备好他的自行车等待它的主人。
It was an evening in early May of 2008 and I decided to go for a short bike ride around the block.
这是2008年月5月初的一个夜晚，我决定绕着街区骑一会儿自行车。
A. Do you often go to school by bike? B. Do you often ride a bike to school?
你经常骑自行车上学吗？
Make an appointment with yourself to run or to go for a bike ride.
和自己约个时间去跑步或者出去骑一会儿自行车什么的。
And if you do eat a sweet, go for an extra walk or bike ride or swim.
如果你吃过了甜食，起来多走走、骑一会自行车或者游一会泳。
If massage isn't your thing, go for a vigorous walk, swim or bike ride.
如果你不喜欢按摩，那也可以出去好好走一走、游游泳或骑骑车。
So they decide to go for a bike ride.
所以他们决定去骑自行车。
When I want to go somewhere, I have to ride my bike or ask my mom for a ride.
当我想要去某个地方时候，我必须骑我的自行车
Some ways to stay entertained are obvious: Go to the park, ride a bike, take a neighbor's dog for a walk, volunteer, or cook dinner for your friends or family.
有一些娱乐方式很明显：去逛公园，骑单车，帮邻居遛狗，做志愿者，或者为你的朋友或家人做一餐饭。
Suggest a bike ride or go to a movie together.
建议你们一起骑车或看电影。
When I want to go somewhere, I have to ride my bike or ask my mom for a ride.
当我想要去某个地方时候，我必须骑我的自行车或者请我的妈妈开车。
Dad also began to ride a bike or walk to work, mother also go to work by bus.
爸爸上班也开始骑自行车或走路了，妈妈也是坐公交车上班。
For example, whenever we go out for a long distance, ride the bike or take the buses and subways instead of taxis.
例如，每当我们去很远的地方，可以骑自行车或乘坐公交车和地铁来代替出租车。
Everytime I go to take class, walking or ride a bike on the road decorated by golden Ginkgo biloba alongside.
每次我去上课的时候，走着或是骑车，在两旁装饰着金色银杏的路上。
Ride indoors on a stationary bike or go outside and enjoy the scenery.
在室内踩健身脚踏车或骑脚踏车到室外去欣赏一下风景。
We'd better go to school on food or ride a bike instead of taking a car or a bus.
我们最好去学校对食品或骑自行车代替汽车或公共汽车。
Go for a bike ride. People seem to ride bikes less and less. But bike rides can be a fun way to get out and get some exercise.
骑自行车。人们好像越来越少骑自行车了，不过骑自行车是很有意思的出行方式，还能锻炼身体。
A jump rope can go anywhere with you. Take it to work, take it to school. Warm up before your basketball game or cool down after a bike ride.
你可以带绳子去任何地方。把它带去上班，带到学校。在篮球比赛前热身或骑自行车后冷静下来。
When we go to school or go home by bike, we should go along the right side and should not ride at a high speed.
当我们去学校或骑自行车回家，我们应该沿着正确的一面，不应该骑在高速。
Can you ride a bike to go there?
你能骑自行车去那儿吗？
Go to school, ride to work or travel the world on a bike!
无论是上学、上班，或环游世界，骑单车都能办到！
咱们骑自行车去兜兜风吧。
咱们骑自行车去兜兜风吧。
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