We know about the benefits of eating fittingly for our physical health, but food, and cooking it, are proving to be good for our mental health as well.
我们知道合理饮食对我们的身体健康有益，但事实证明，食物和烹饪食物对我们的心理健康也有好处。
If you bring your family members and friends into an environment like that, you will see how eating healthy isn't just good for your body, but a delight for your taste buds as well.
如果你携家带口和朋友们来到那样的环境中，你会发现健康饮食不仅对自己颇为进益，也能给你带来味觉的享受。
Eating well and keeping up regular exercise will enhance your mood and help you return to good shape and fitness levels.
健康饮食以及定期运动能愉悦你的心情，帮助你回归正常体态。
Have a hearty delicious breakfast that fills you up and makes you feel strong, why only eat well on the weekends? Community: When Emotional Eating Is a Good thing?
吃一顿丰盛的早餐填满你的胃，让你感觉精力旺盛，何必只在周末吃大餐？
Get good sleep and exercise: a good mental state is dependent on how you're treating yourself. This means getting plenty of sleep, eating well, and exercising.
休息好、多运动：良好的精神状态和你如何自处有关。也就是说，你要吃好、睡好、运动好。
Eating well and exercising regularly are good for our health.
良好的饮食和经常性的锻炼对我们的健康有益。
Like eating well and being physically active, getting a good night's sleep is vital to your well-being. Here are 13 tips to help you.
和健康饮食与保持运动一样，拥有良好的睡眠对您的健康同样至关重要，以下是能够帮你获得良好睡眠质量的13条小贴士。
A good thing for all women is that regardless of your outlook, making healthy choices such as not smoking and eating well, will have much more of an impact on your heart health than your outlook.
对所有的女性来说，不顾及前景怎样，做健康的选择，例如不吸烟，吃得好点，这些对你的心脏健康的的影响生于你的前途。
This is a list of timeless advice on how to eat well. The quotes all point to the same idea: eating mindfully is good for your mental and physical health.
下面这些永恒的饮食箴言都有同样的主题：用心饮食，有利于身心健康。
Eating garlic gives the consumer an enhanced sense of well being - it makes you feel good just eating it.
吃大蒜让消费者增强责任感福祉-这让你感觉良好只是吃。
Eating well really does pave the road to good health.
吃得好确实铺平了道路，身体健康。
Energy comes from feeling good, not from eating well or sleeping a lot.
疼痛是一种神秘的感觉，感觉开心是忘却疼痛最好的方法。
Energy comes from feeling good, not from eating well or sleeping a lot.
疼痛是一种神秘的感觉，感觉开心是忘却疼痛最好的方法。
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