If you've been procrastinating on forming a habit of exercise, just put on your walking shoes.
如果你一直对养成锻炼的习惯拖延，那就穿上你的步行鞋吧。
Make it "easy to learn, learning music, good science" and develop a lifelong habit of exercise.
使其“易学、乐学、善学”，养成终身锻炼的习惯。
"Getting the regular habit of exercise 14 ingrained controls weight later on in life," says Dr.
养成定期锻炼身体的习惯能让你日后控制好体重。
In the battle against electronics (Video Games), every chance we get will push them to get outside and play with hopes of starting a habit of exercise and health.
为了让孩子们拒绝电子游戏，我们一有机会便会拉他们出去玩，希望他们喜欢锻炼，并且培养健康的习惯。
With my help, it took her one month to develop a good habit of daily exercise.
在我的帮助下，她花了一个月的时间养成了每天锻炼的好习惯。
This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
这条建议对某些朋友来说或许已经有点晚了，但如果你已经养成了体育锻炼的习惯，就千万不要在遇到一点点困难时就放弃它。
Accepting that you're doing the best you can is a habit of highly successful women. Letting go of perfectionism is vitamins and exercise for the soul!
尽你最大的努力去奋斗，但是不要执着于十全十美。接受你尽了最大的努力是成功女性的好习惯之一。放弃十全十美的想法是灵魂的维他命和一种锻炼。
For example, I've had some setbacks when it comes to my exercise habit. I often seem to get sick after a few weeks of continuous exercise.
举个例子，当我锻炼时我遇到了一些挫折，持续锻炼几周后我经常感到像生病一样。
So why do most people have trouble making exercise a regular habit? Well, there are probably a number of factors, but here are the main ones as I see it.
那么，为什么大多数人不能把锻炼身体当作经常性习惯保持下去呢？
The Mayo Clinic Diet, for example, is a habit-based approach to weight loss that emphasizes a lifelong way of healthy eating and regular exercise.
例如，Mayo临床疗法就是一种习惯减肥法，强调健康饮食和日常锻炼。
Whether it is exercise, eating better, or a daily reading habit, many of the plans have something happening every day.
无论是锻炼、饮食或者是每天的阅读习惯，大多数计划是每天发生的事情。
When you first try to make exercise a daily habit, chances are, your body won't be used to that kind of stress.
当你第一次试着去养成每天锻炼的习惯时，你的身体也许还不能适应那种成都的压力。
Poor diet, lack of exercise, obesity, and a smoking habit are commonly cited as the big factors.
糟糕的饮食、缺少锻炼、肥胖还有吸烟的习惯往往被人们认为是关键因素所在。
Setting the expectation of daily exercise removed this as a potential excuse and I have since reaped the benefits of this daily habit.
设置日常锻炼的期望值，远离那些潜在的借口，我已受益于这些日常习惯。
Some of the simplest things can make the biggest difference. If you want to create a fun habit that will benefit you in unexpected ways, try the following exercise.
有一些最简单的事情，却能造成最大的改变。如果你想创造一种快乐的习惯，以一种意想不到的方法使你收益，可以试试下面的练习。
All in all, we should develop normally love a good habit of physical activity: in the morning exercise is to exercise, physical exercise at noon in order to digest the evening exercise is to relax.
总而言之，我们应该养成平时爱锻炼身体的好习惯：早上锻炼身体是为了健身，中午锻炼身体是为了消化，晚上锻炼身体是为了放松心情。
The main factors influencing their sports behavior is the lack of physical exercise knowledge, time and management as well as the bad living habit and particular environment.
影响研究生体育行为的主要因素是：健身知识、时间、组织管理的缺乏以及研究生特定的环境和不良的生活习惯等。
It's a good idea to get in the habit of using the check exercise on all your bills — every time you have to write a check.
现在，花些时间，对你所有的账单做这个支票练习吧，这能帮你快速养成对你的账单做支票练习的好习惯。
The goal of this exercise is to discover what needs to improve in your life and to develop the habit of creating higher goals for yourself.
这样做的目的在于帮你发现提升生活的需求以及养成追求更高目标的习惯。
Jack has a good habit of having exercise in the open air.
杰克有进行户外运动的好习惯。
Get to know the basic knowledge of athletic sports; grasp initially the basic skill of body exercise and form the habit of body exercise to reach to the college student physical standard.
了解体育运动的基本知识，初步掌握锻炼身体的基本技能，养成科学锻炼身体的习惯，身体健康，达到大学生体育合格标准。
We should get into the habit of doing exercise every day.
我们应该养成每天运动和的习惯。
This may be advice a little too late for some people. But if you have an exercise habit going, don't drop it at the first sign of trouble.
这条建议对某些朋友来说或许已经有点晚了，但如果你已经养成了体育锻炼的习惯，就千万不要在遇到一点点困难时就放弃它。
Therefore, be sure to get the students to form the good habit of doing exercise in middle school and to lay a foundation on all-life physical Education.
因此，建议中学阶段一定要注意教育学生养成良好的锻炼习惯，为终生体育锻炼奠定良好的基础。
It was reveled that the variables in the integrated patter of health behavior ordered as follows: exercise amount, behavior habit, and perceived behavior.
结果表明：锻炼行为综合模型中的各个变量中对锻炼层次影响程度大小依次为锻炼量、行为习惯、行为控制感。
It was reveled that the variables in the integrated patter of health behavior ordered as follows: exercise amount, behavior habit, and perceived behavior.
结果表明：锻炼行为综合模型中的各个变量中对锻炼层次影响程度大小依次为锻炼量、行为习惯、行为控制感。
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