When someone has deeply hurt you, it can be extremely difficult to let go of your grudge.
当你被深深伤害的时候，想要不怀恨在心是很难做到的。
When someone has deeply hurt you, it can be surprisingly beneficial to your grudge.
有人深深伤害你时，你很难做到不记恨心头。
When someone has deeply hurt you, it can be extremely difficult to let go of your anger.
当有人深深地伤害你的时候，想让你不生气是一件极其困难的事情。
When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible --- and it can be surprisingly helpful to your physical and mental health.
你受到极大伤害后很难克制住怒火，不过宽恕对方还是有可能做到的，而且这样做对你的身心健康会带来意想不到的好处。
When someone has deeply hurt you, it can be extremely difficult to let go of your grudge2.
当一个人受伤很深时，他难免会有所怨恨。
When someone has deeply hurt you, it can be extremely difficult to let go of your grudge2.
当一个人受伤很深时，他难免会有所怨恨。
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