Your heightened alertness will enable you to be more relaxed and less tense.
加强防范，会让你多点轻松，少些紧张。
Sahaja meditation aims to create a state of "full or heightened mental alertness".
霎哈嘉瑜伽冥想的目标是达到无意识的觉醒状态。
Sahaja meditation aims to create a state of "full or heightened mental alertness".
霎哈嘉瑜伽冥想的目标是达到无意识的觉醒状态。
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