There are two requirements, first mastering the swing, and second being able to lock out and hold a kettlebell overhead, as in the get-up.

有两点需求，首先要掌握壶铃摆，第二是要能做到在壶铃向上运动时将其锁定至过顶位置。

youdao

There are two requirements, first mastering the swing, and second being able to lock out and hold a kettlebell overhead, as in the get-up.

有两点需求，首先要掌握壶铃摆，第二是要能做到在壶铃向上运动时将其锁定至过顶位置。

youdao