You don't have to jump out of bed (unless your alarm clock is on the other side of the room) but you do need to sit up in bed as soon as you wake up.

你不必立马起床(除非闹钟在房间的另一边)，但醒后你得尽快坐起来。

youdao

You don't have to jump out of bed (unless your alarm clock is on the other side of the room) but you do need to sit up in bed as soon as you wake up.

你不必立马起床(除非闹钟在房间的另一边)，但醒后你得尽快坐起来。

youdao