Just keep your head up and go! Go! Go!
仅仅只需昂起你的头，冲！冲！冲！ ！
Working on a goal can be like climbing a mountain you think if you just keep your head down and go you'll get to the top quicker.
执行一个目标就像爬山，你认为如果只顾低着头爬就会很快到达山顶。
You might write them down somewhere or you can just keep them in your head.
你可以把它们写到什么地方，或者仅仅是放在脑袋里。
And that's fine. You can list whatever answer pops into your head as long as you just keep writing.
这样的效果会非常好，你能够不断地将头脑中最先想到的答案添加到列表中。
The cost of living is now so high that you need to earn a good income just to keep your head above water.
生活费用现在是如此之高，必须要有很好的收入才得以维持生活。
They painted a grim picture. "the pressure is just to keep your head above water, so you don't feel like you're drowning all the time," said Juliana Sanchez, from Albuquerque, New Mexico.
他们勾勒出一幅严峻的画面，“压力在于你仅能做到把头露出水面，这样才不会觉得你随时会溺毙，”来自新墨西哥州阿尔·伯克基(albuquerque)的JulianaSanchez这么说道，“你觉得就像喘不过气来。”
You just keep shaking your head in confirmation and acceptance.
你不停地点头表示确定和接受。
The cost of living is now so high that you need to earn a good income just to keep your head above water.
现在生活费用太高了，你需要有相当的收入才能勉强维持生活。
The catch become more intense, heed the target on the wall and adjust your stroke so that you hit it just right, keep your head down, and get every ounce of the energy you have.
你的抓水要更加地有力，留心墙上你要碰触的目标，调整你的划手，以便你的手正好能触壁，不要抬头，充分发挥你还有的每一丝能量。
"You have just got to keep your head up," said Walcott.
“你只能继续保持你的高昂斗志，”沃尔科特说。
Yes, juststretch your arms above your head and just keep stretching.
好，伸开双臂置于头顶，保持拉伸状态。
Yes, juststretch your arms above your head and just keep stretching.
好，伸开双臂置于头顶，保持拉伸状态。
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