I'm talking about meditating, which just means sitting quietly, with your eyes closed, following your breath as it enters and then leaves your body.
我指的是，安静地坐着，闭上眼，顺着气息的呼入与呼出沉思。
Spend some time meditating on this - you spend that many hours a week at work just for the expenses you listed.
花些时间思考一下这个问题-你一周工作很多个小时，只为了付上面的账单。
I've only just begun to practice meditating regularly.
我最近才开始练习定期的沉思。
Meditating or just closing your eyes and taking a few deep breaths can help you focus on the task at hand.
沉思或者闭上眼睛做几次深呼吸可以帮助你集中精神。
I try to get busy helping others, like helping to distribute food at church, or just being outdoors and meditating.
我通过帮助他人使自己忙碌，比如在教会帮忙分发食物，或者到户外冥想。
To name just a few, meditating helps to improve your mood, it reduces stress, it lessens anxiety, and it even increases your brain's grey matter.
简单列举几个：冥想有利于改善心情、减缓压力、舒缓情绪，也可以增加脑灰质容积。
Because of many of us so-called practitioner, Buddhist, spiritual person we maybe meditating, we maybe renouncing, but also actually somewhere deep inside we are just looking for a better life.
因为，我们很多所谓的修行者、佛教徒、灵性追求者，我们也许在修禅定、修出离，但事实上与此同时，内心的深处我们却是在寻找一个更好的生活。
Its Force is just illusory if it's not manifested in the thoughts, words and deeds of the one meditating.
如果一个人冥想中的思想、言语和行动不能显化，它的力量只是虚幻。
Its Force is just illusory if it's not manifested in the thoughts, words and deeds of the one meditating.
如果一个人冥想中的思想、言语和行动不能显化，它的力量只是虚幻。
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