So take five minutes before and after each meal to just sit, relax, and breathe.
所以，吃饭前后5分钟坐下来，放松，呼吸。
Users are invited to take a simple test, which they have to pop into their mouth for just five minutes, to create their individual chemistry or scent profile.
他们会先邀请用户参加一个简单的测试，测试仪器会探进他们嘴里五分钟，以此建立个人化学或是气味档案。
Take a five minutes to smiling, just smiling, and after while, it comes naturally.
每天抽五分钟的时间来微笑，只要微笑。然后，微笑就会自然流露。
Now, let me take a sidebar for about five minutes to talk about course administration, the administrivia things that we're going to do in the course, just so you know what the rules are.
现在，让我用大约五分钟的边角料时间，来说说本门课的基本信息，也就是我们需要在课上做的事儿，好让你们了解一下规则。
"Focus just on the five minutes it will take to put your shoes on and get out the door." Once you're outside, your momentum will likely carry you.
只要关注穿鞋、走出家门的那5分钟“一旦你到了外边，你的动力就会让你前进。”
"Focus just on the five minutes it will take to put your shoes on and get out the door." Once you're outside, your momentum will likely carry you.
只要关注穿鞋、走出家门的那5分钟“一旦你到了外边，你的动力就会让你前进。”
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