As a doctor, let me encourage us all to keep that image of floating fat firmly in our minds. If it causes us to limit the amount of meat in our diet, we'll be a lot better off.
作为一个医生，让我鼓励我们所有人牢固地记住那漂浮脂肪的影像，如果它使我们在饮食中控制肉食量，我们的状况将变得更好。
The gluttony changes fat mass – the percentage of fat in the body – for more than two years making it harder to keep weight off.
暴饮暴食会改变脂肪量——身体所含脂肪的百分比——两年有余脂肪量都无法回到正常水平。
Did you know twiddling your thumbs burns off 300 calories, its a perfect exercise for fat or lazy people or people just wanting to keep their weight down or under control.
玩弄你的母子能耗费300卡路里的能量。对于想减肥的胖的和懒的人来说，这是一种相当好的锻炼方法 。
Adhere a good balance of protein and saccharine and keep off high fat and processed foods.
坚持良好的平衡的蛋白质和糖精，并保持了高脂肪和加工食品。
Once you've got the fat out of the way and have effectively learned how to keep it off, your abs will show through and you'll have that washboard look in no time.
一旦你得到了脂肪的方式进行，并已有效地学会了如何保持它关闭，您将通过ABS树脂和你得说，搓板期待在很短的时间。
Tom, I want to lose 20 pounds of body fat in the next 12 weeks. I want to do it slowly, safely and healthfully and then keep it off permanently.
汤姆，我想在未来12周内减掉20磅脂肪，我想缓慢、安全、健康地减肥，并永久地减掉脂肪。
It is what failed dieters have long suspected: fat people really can't keep the weight off.
减肥失败的人们早就怀疑：胖人真的减不了肥。
Overweight people who can't lose weight or keep it off on a traditional low-fat diet might do better on a low-glycemic load diet, Ebbeling said.
Ebbeling说不能减轻体重或者不能坚持抵脂饮食的超重者，如果他们进食低血糖负荷饮食会对他们有益。
Overweight people who can't lose weight or keep it off on a traditional low-fat diet might do better on a low-glycemic load diet, Ebbeling said.
Ebbeling说不能减轻体重或者不能坚持抵脂饮食的超重者，如果他们进食低血糖负荷饮食会对他们有益。
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