Leafy green vegetables, beans, peas and lentils are all generally high in folate.
绿叶蔬菜、黄豆、豌豆和扁豆叶酸含量一般都很高。
I like to eat some leafy vegetables in the summer.
在夏天我喜欢吃一些叶状蔬菜。
The best sources of iron include enriched grain products, lean meat, poultry, fish, and leafy green vegetables.
富含铁的食物包括：全谷类食物，精肉，家禽，鱼和绿色叶状蔬菜。
People who ate more leafy green vegetables were less likely to develop diabetes, a recent analysis of four studies showed.
最近四项研究分析显示：常吃绿叶蔬菜的人们很少患糖尿病。
Nuts, oils, whole grains and green leafy vegetables are all rich in vitamin e.
各种坚果、食用油、谷类食品和绿色带叶蔬菜都含有丰富的维生素e。
I eat about three or four times as many plant foods (like green leafy vegetables) as before; probably 50 percent or more of my calories come from nonanimal sources.
我现在吃的植物类食品比以前多两到三倍（比如绿色叶子蔬菜）；我大约有50％甚至更多的卡路里摄入都来自非动物类食品。
He should eat plenty of fruits, leafy vegetables and coarse cereals.
他应当多吃水果，带叶的蔬菜和粗粮。
Fresh, leafy vegetables are part of a healthy diet and are grown under diverse conditions and marketed both locally and globally to provide year round availability to consumers.
新鲜带叶蔬菜属于健康饮食的组成部分，其种植条件各异，并在本地和全球销售，全年向消费者供应。
They found that people who ate one or two daily portions of green leafy vegetables had the same cognitive abilities as someone 11 years younger who never consumed leafy greens.
他们发现每天吃一到两份多叶绿色蔬菜的人与比他们年轻11岁但从来不吃蔬菜的人有着相同的认知能力。
Magnesium is found in leafy vegetables and nuts, but a supplement can help.
绿色蔬菜和坚果中含有镁元素，也可以服用一些补充剂。
Good sources include vegetable oils, nuts, and green leafy vegetables.
植物油，坚果，绿叶蔬菜都是很好的摄取来源。
Vitamin E, for example, which is found in vegetable oils, nuts and green leafy vegetables, has been linked (in mice) with the retention of memory into old age, and also with longer life.
例如，植物油，坚果和绿叶蔬菜中维他命E与保持记忆力到老，也与长寿有关（老鼠实验）。
Shrimp is full of zinc, and leafy green vegetables are full of folate.
虾中富含锌元素，绿叶蔬菜中又富含叶酸。
Natural sources include whole grains, green leafy vegetables, nuts, fish and meat.
自然界的来源包括所有的谷类、绿叶蔬菜、坚果、鱼类和肉类。
Getting calcium from green leafy vegetables is another.
从绿叶类蔬菜中获取钙是另外一个办法。
The new guidelines also continue to give undue emphasis to dairy products, downplaying more healthful sources of calcium, such as green leafy vegetables and beans.
该新指南仍不负责地强调乳制品，而不重视其它更加健康的钙来源，比如绿叶蔬菜和豆类。
A study also suggests that carotenoids found in green leafy vegetables (such as broccoli and kale) may help prevent vision loss.
一项研究报告指出，在绿叶蔬菜(如花椰菜和甘蓝菜)中发现的类胡萝卜素，可能有助于防止视力下降。
Green leafy vegetables including spinach, kale and collards appeared to be the most beneficial.
包括菠菜，无头甘蓝和羽衣甘蓝叶在内的绿叶蔬菜似乎最有好处。
So buy green leafy vegetables to choose dark.
所以买绿叶菜要挑深色的。
Other good sources include dark, green leafy vegetables and calcium-fortified products, like orange juice.
钙的其他良好来源包括暗绿叶的蔬菜和像橙汁一类的钙强化产品。
Raw vegan diets comprise three key food groups: sweet fruit, high-fat plants and green leafy vegetables.
生机纯素饮食包括3个主要食物类别：甜果，高脂肪的植物和绿叶蔬菜。
Green leafy vegetables, like broccoli and Chinese cabbage, are also calcium-rich.
绿叶蔬菜，如花椰菜和大白菜，也都富含钙质。
Iron is commonly found in meat, but vegetarians can source iron from pulses and leafy green vegetables.
铁通常含于肉中，但素食者可从豆类和叶类植物中获取。
Vacuum cooling is a rapid evaporative cooling technique under vacuum, which can be applied to specific foods and in leafy vegetables.
真空冷却是在真空下水分快速蒸发的预冷技术，可用于食品尤其适于叶类蔬菜的冷却。
Green leafy vegetables are a great example of alkaline foods. So are sprouts, broccoli and many other green vegetables.
绿叶蔬菜是一个很好的碱性食物，豆芽、花椰菜和其他绿色蔬菜也是。
Green leafy vegetables are a great example of alkaline foods. So are sprouts, broccoli and many other green vegetables.
绿叶蔬菜是一个很好的碱性食物，豆芽、花椰菜和其他绿色蔬菜也是。
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