This is an easy way to burn calories and tone leg muscles when you can't find time to squeeze in a traditional workout.
当你挤不出时间去健身房做运动锻炼时，爬楼梯就是一种非常便捷的燃烧脂肪，锻炼腿部肌肉的方法。
You can also "take a walk" underwater or perform calisthenics like leg lifts or arm circles. Research shows that water actually offers an equal aerobic workout in less time than one on dry land.
你也可以在水底走路或做抬腿或转手臂的体操，研究显示，在水里做有氧运动能以较少时间达到在陆上做同样的效果。
Got my work in EARLY. Had done my workout, cardio and tested my leg before practice.
我早早的就开始了，在训练之前做力量、有氧然后检查腿。
Got my work in EARLY. Had done my workout, cardio and tested my leg before practice.
我早早的就开始了，在训练之前做力量、有氧然后检查腿。
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