I've seen people the day before an important race go out for a long ride or compete in a hard race because they think it will help.
我看过有些人，在一场重要比赛的前一天出去做长距离的骑行或者参加一场坚苦的比赛，因为他们认为这样做有所帮助。
They should prepare themselves for a long, hard ride.
他们应该准备一个漫长艰苦的旅程。
They should prepare themselves for a long, hard ride.
他们应该准备一个漫长艰苦的旅程。
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