Which comes to almost 5 pounds, since you \ 'll lose one pound for every 3, 500 calories cut from your food intake.

那你一年就会减少5磅，因为从你所吸收的食物中每减少3,500卡路里，你就会减轻1磅。

youdao

Watch your portions and number of calories you eat in one day -- to lose one pound, you need to reduce your calorie intake by 3,500 calories, the amount of calories in one pound of fat.

根据你的减肥步骤和你一天吃的能量总量。 每减少1磅，你需要减少你的能量摄入3500卡，这是1磅脂肪所含能量总量。

youdao

One pound of fat equals 3500 calories, so you need to burn more calories each day in order to lose weight.

一磅脂肪等同于3500卡路里①，想要减轻体重，每天就要消耗比这更多的数量。

youdao

Research shows that in fact, most people add just one pound during the holidays—but then they never lose it.

研究表明，大部分人在节日期间都会长胖1磅-却鲜有减重成功者。

youdao

Research shows that in fact, most people add just one pound during the holidays—but then they never lose it.

研究表明，大部分人在节日期间都会长胖1磅-却鲜有减重成功者。

youdao