Rest cramps in the calf at night are due to a shortening of the calf muscle which can happen while lying in bed and pointing your toes down.
夜间发生的小腿休息抽筋，是当人们躺在床上，脚趾向下方抻而造成小腿肌肉收缩造成的。
Another example: you are lying in bed, trying to have some rest after a hard day at work, and again the phone is ringing, because you forgot to switch off "your favourite toy"... Terrible!
另一个例子：你是躺在床上，想有一些休息了一天的工作，并再次响起的手机，因为你忘了关掉“你最喜爱的玩具”…可怕！
Another example: you are lying in bed, ing to have some rest after a hard day at work, and again the phone is ringing, because you forgot to switch off "your favourite toy"... Terrible!
另外一个例子：假如你躺在床上，试图在一天劳累工作后休息一下，电话再一次的响了，因为你忘记关闭这个“你最喜欢的玩具”了…太可怕了！
Living with a sleep disorder doesn't mean you have to spend the day yelling, or lying in bed at night feeling restless, with proper diagnosis and the right treatment, you should be able to rest easy.
睡眠障碍也并不意味着白天痛苦、夜晚无眠，只要你接受了确切的诊断和治疗，你就又能够高枕无忧了！
Living with a sleep disorder doesn't mean you have to spend the day yelling, or lying in bed at night feeling restless, with proper diagnosis and the right treatment, you should be able to rest easy.
睡眠障碍也并不意味着白天痛苦、夜晚无眠，只要你接受了确切的诊断和治疗，你就又能够高枕无忧了！
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