Staying up the whole night will take as much energy as when you climb the mountain. The disorder of the nervous system, such as insomnia, thinking, and mental ability.

熬一夜损失的精力相当于连续登山一上午，由此造成失眠、健忘、易怒和焦虑不安等神经系统功能紊乱，使我们的注意力、思考力以及心理承受能力明显下降。

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Staying up the whole night will take as much energy as when you climb the mountain. The disorder of the nervous system, such as insomnia, thinking, and mental ability.

熬一夜损失的精力相当于连续登山一上午，由此造成失眠、健忘、易怒和焦虑不安等神经系统功能紊乱，使我们的注意力、思考力以及心理承受能力明显下降。

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