Not only a will-be expert must do effortful study, she must do it consistently for long, long period of time.
具有成为专家潜质的人不仅需要刻苦学习，她还必须将这个过程长一间地持续下去。
Actually, "effortful processing" leads to more stable learning. And "the way we encode information is not based on ease; it's based on meaning."
事实上，“努力的学习获得过程”会导致更稳定的记忆获得，同时“我们编码信息的过程并不是建立在简单获得的基础上；它是建立在记忆内容的意义连接之上。”
Your training has to be not only consistent, but also effortful.
训练不仅要持续，而且要努力。
Not hard effortful-it is hard tricky.
不是难在需要努力上——而是很难处理。
Not hard effortful-it is hard tricky.
不是难在需要努力上——而是很难处理。
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