The folks at your local running store can make recommendations for motion-control shoes that will remedy over-pronation.
跑鞋专卖店的人会给你一些意见，比如控制型的跑鞋可以防止过度外翻。
Walking shoes that are more structured will give you stability. Look for shoes with medial (inside) support to limit over-pronation and support your feet.
因此需要更多结构的鞋给予你更多的稳定性，应该选择有中部（内部）支撑的鞋来防止内旋过度和支撑足部。）
If it shows the entire sole of our foot with little to no curve on the inside, it means you have low arches or flat feet and tend toward over-pronation (your feet roll inward).
如果脚印描出你的整个脚底，内测几乎没有任何曲线，就表示你的足弓较低或属于扁平足，倾向于过度内旋(你的脚往内翻)。
If it shows the entire sole of our foot with little to no curve on the inside, it means you have low arches or flat feet and tend toward over-pronation (your feet roll inward).
如果脚印描出你的整个脚底，内测几乎没有任何曲线，就表示你的足弓较低或属于扁平足，倾向于过度内旋(你的脚往内翻)。
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