• We use PNF stretching which is a combination of passive stretching and isometric contractions designed to increase flexibility more rapidly.

    我们采用PNF拉伸一种被动伸展等长收缩结合方法,旨在快速提高身体的灵活性

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  • Passive continued stretching of the prepared muscles with the own hand, other hands, wall for about 5 seconds.

    对特定肌肉对背动持续伸展,可用自己的他人或是墙壁,维持大约5秒。

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  • Static stretching (relaxed passive) does increase flexibility but is not very effective in strengthening the muscle particularly at the end of range of motion.

    静态伸展(放松被动)增加灵活性不是有效加强肌肉运动范围特别是的。

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  • Static stretching (relaxed passive) does increase flexibility but is not very effective in strengthening the muscle particularly at the end of range of motion.

    静态伸展(放松被动)增加灵活性不是有效加强肌肉运动范围特别是的。

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