We use PNF stretching which is a combination of passive stretching and isometric contractions designed to increase flexibility more rapidly.
我们采用PNF拉伸,这是一种将被动伸展和等长收缩相结合的方法,旨在快速提高身体的灵活性。
Passive continued stretching of the prepared muscles with the own hand, other hands, wall for about 5 seconds.
对特定肌肉对背动持续的伸展,可用自己的手,他人的手,或是墙壁,维持大约5秒。
Static stretching (relaxed passive) does increase flexibility but is not very effective in strengthening the muscle particularly at the end of range of motion.
静态伸展(放松被动)增加灵活性,但不是很有效地加强肌肉的运动范围,特别是的。
Static stretching (relaxed passive) does increase flexibility but is not very effective in strengthening the muscle particularly at the end of range of motion.
静态伸展(放松被动)增加灵活性,但不是很有效地加强肌肉的运动范围,特别是的。
应用推荐