We use PNF stretching which is a combination of passive stretching and isometric contractions designed to increase flexibility more rapidly.
我们采用PNF拉伸，这是一种将被动伸展和等长收缩相结合的方法，旨在快速提高身体的灵活性。
Passive continued stretching of the prepared muscles with the own hand, other hands, wall for about 5 seconds.
对特定肌肉对背动持续的伸展，可用自己的手，他人的手，或是墙壁，维持大约5秒。
Passive continued stretching of the prepared muscles with the own hand, other hands, wall for about 5 seconds.
对特定肌肉对背动持续的伸展，可用自己的手，他人的手，或是墙壁，维持大约5秒。
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