On the individual level, exercise can improve both our physical and mental health.
在个人层面上，锻炼可以改善我们的身心健康。
It is advisable for people to take regular exercise for it is crucial to people's physical and mental health.
定期运动是明智的，因为它对于人的身心健康而言非常重要。
Meanwhile health also requires full access to facilities and space to keep physical and mental health meeting their physical exercise needs.
同时，健康性还要求通向健康身心的设施、空间配套齐全，满足居民锻炼身体的需求。
Exercise (daily) strengthens my overall physical and mental health.
(日常)锻炼加强了我的身体和心理健康。
Lead author Jo Coulson, from Bristol University, said: "it's generally well-known now that there are many physical and mental health benefits that can be gained from regular exercise."
布里斯托尔大学这项研究报告的主要作者乔？库尔森说：“有规律的锻炼对身心健康益处良多，这一点现在已是众所周知了。”
Headache is not just a physical disorder. It can impact a person's mental health, relationships, career prospects, basic life functions like sleep and exercise, and overall well-being.
头痛不仅仅是一个物理障碍。它还能影响一个人的心理健康、人际关系、职业前景、基本生活功能像睡眠、锻炼和整体健康。
But it's also a form of exercise that combines the quest for physical health with the search for greater mental and spiritual balance.
但它同时也是一种修炼形式，通过对体格健康的追求，在精神和心灵上寻求更高平衡。
At the same time, we also see that physical exercise is to keep the elderly healthy and an important means of mental health.
同时，我们也看到，体育锻炼是保持老年人身体健康、心理健康的重要手段。
The discussion of the relationship between physical building and mental health is a hot subject widely explored in contemporary exercise and sport psychology.
体育活动与心理健康之间关系的研究是当代国际运动与锻炼心理学研究的热点问题之一。
Physical health and mental health can both be improved with regular exercise.
身心的健康可以通过有规律的锻炼来实现。
The human body's health depends oil a moderate amount of physical exercise and even more mental Labour.
提出机体的健康有赖于适度的体育运动，更有赖于大脑的运动的观点。
Objective To explore the effect of exercise on the physical and mental health alder population.
目的探讨健身锻炼对老年人生理及心理健康的影响。
Regular exercise will help promote physical and mental health.
经常锻炼能促进身心健康。
This paper discusses the effects of physical exercise on mental health and personality of middle school students.
采用集体问卷测试，分析了运动锻炼及其相关因素对中学生的人格特征与心理健康水平的影响。
Content: the concept of sports and health, physical exercise in mental health and physical culture and health promotion.
内容：体育与健康的概念、体育锻炼于身心健康、体育文化与健康促进。
Finally, the elderly on health and the relationship between physical activity were analyzed, divided into three specific areas: First of physical exercise on mental health of the elderly;
最后，本文对丹东市老年人健康状况与体育锻炼的关系进行了分析，具体分成三个方面：一是体育锻炼对老年人心理健康的影响；
Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.
保持规律性的体育锻炼、充足的睡眠和健康的饮食习惯，都有利于身体和精神健康。
Physical exercise can not only enhance the physical fitness of students, and students to promote mental health, has a positive role, embodied in the following aspects.
体育熬炼不只能够加强学生的体质，同时对促进学生心理安康，有着积极的感化，详细表现在如下几个方面。
Physical exercise can not only enhance the physical fitness of students, and students to promote mental health, has a positive role, embodied in the following aspects.
体育熬炼不只能够加强学生的体质，同时对促进学生心理安康，有着积极的感化，详细表现在如下几个方面。
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