Prime your body for exercise by choosing carbohydrate-rich foods for your pre-workout meal. When possible, give yourself at least 30 minutes to digest the food and absorb the nutrients.
锻炼之前让你的身体享受一顿糖含量高的食物，如果时间允许，用30分钟消化食物和吸收营养。
Prime your body for exercise by choosing carbohydrate-rich foods for your pre-workout meal. When possible, give yourself at least 30 minutes to digest the food and absorb the nutrients.
锻炼之前让你的身体享受一顿糖含量高的食物，如果时间允许，用30分钟消化食物和吸收营养。
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