Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep.

有规律的进行体育锻炼可以促进睡眠，帮你更快的入睡并且睡个好觉。

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Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep.

有规律的进行体育锻炼可以促进睡眠，帮你更快的入睡并且睡个好觉。

youdao