I've found that I sometimes get a real happiness boost from giving something up, quitting something, or breaking a bad habit.

我发现自己有时通过放弃某些东西，退出某些东西或戒掉一个坏习惯，才会得到真正的快乐。

youdao

I've found that I sometimes get a real happiness boost from giving something up, quitting something, or breaking a bad habit.

我发现自己有时通过放弃某些东西，退出某些东西或戒掉一个坏习惯，才会得到真正的快乐。

youdao