Never scrunch up or grip the floor with your toes in any of the standing poses.
在任何站姿体式里都不要用脚蜷缩或者紧抠地板。
To relax, I scrunch up my shoulders to my ears and then slowly let them fall down.
为了达到彻底的放松，我把耸到与耳朵大致相平的位置，然后慢慢的把肩膀松弛下来。
To relax, I scrunch up my shoulders to my ears and then slowly let them fall down.
为了达到彻底的放松，我把耸到与耳朵大致相平的位置，然后慢慢的把肩膀松弛下来。
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