This article finds that shadowboxing exercise are both a kind of sports and a social activity.
通过分析发现，太极拳运动不仅是一种体育锻炼活动，同时也是一项团体性较强的社会活动。
AIM: to explore the effect of long term exercise of shadowboxing on the psychological factors in middle and aged people.
目的：探讨长期习练太极拳对中老年人心理因素的影响。
AIM: to explore the effect of long term exercise of shadowboxing on the psychological factors in middle and aged people.
目的：探讨长期习练太极拳对中老年人心理因素的影响。
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