You can even make a shrine or an altar that you can face when you sit in meditation.
你甚至可以制作一个神龛或者祭坛，这样当你冥想的时候就可以面对它们而坐。
We lead a contemplative life , but that does not mean we sit in meditation all day long .
我们的生活是沉思的，但这并不意味着我们只是整天坐着陷入沉思。
The time, here then has steadily left behind the trace which five dragons sit in meditation.
时间长了，这里便留下了五龙打坐的痕迹。
When you sit in meditation, first relax the body and mind. Don't tense up. It would be ideal to sit in full lotus, which is the basic posture.
坐禅时，先将身心放松，不可紧张，最好结双跏趺坐，这是基本的坐法。
Men of perfect practice bend themselves to improve the level of spirit. They don't work but practice Zen, sit in meditation, ruminate and practice Yoga, never being idle.
修行完备的人，他们致力于精神层面的提升，他们没有工作，可是整天禅修、打坐、默想、瑜伽也没闲着。
Try a simple meditation technique where you focus on your breathing. Sit in a comfortable position with your back straight, and close your eyes.
试试这个专注于呼吸的简单冥想方法：找一个舒适的位置坐下，挺直背脊，然后闭上眼睛。
Try a simple meditation technique where you focus on your breathing. Sit in a comfortable position with your back straight, and close your eyes.
当你屏住呼吸时，尝试学会一种简单沉思的技巧。在一个舒服的地方坐下，挺直腰板，然后闭上你的眼睛。
However, it is vital for a man of practice to sit in Zen and meditation.
可是对一个修行的人，对一个禅坐、默想的人而言，这个道理就至关重要了。
After you've meditated a few times you'll learn how to sit in a way that will keep you comfortable for the duration of your meditation and so you won't have to adjust any more.
在你已经真正沉思过几次后，你会知道在沉思的过程中什么样的坐姿能保持你的舒服感，这样你以后就不用再对坐姿做任何调整了。
Therefore, it may be wise of those who sit still in meditation as a means of facing the world and completing a lifecycle.
于是，对于部分人来说，原地打坐成为一种面对世界的方法，成为实现生命周期的途径。
It doesn't require sitting in uncomfortable lotus positions. We sit on a chair in a comfortable upright position (but if you wish to, you can sit on the floor or on a meditation cushion).
你不需要坐成不舒服的莲花状。我们可以直立地坐在一个舒适的椅子里。(但如果你希望，你也能坐在地板上或在冥想垫上。)
It doesn't require sitting in uncomfortable lotus positions. We sit on a chair in a comfortable upright position (but if you wish to, you can sit on the floor or on a meditation cushion).
你不需要坐成不舒服的莲花状。我们可以直立地坐在一个舒适的椅子里。(但如果你希望，你也能坐在地板上或在冥想垫上。)
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