去皮鸡胸肉 23%
Skinless chicken breast and turkey, pork loin, tenderloin, flank steak.
去皮鸡胸肉和火鸡丶瘦猪肉，例如：肉眼，角肉或法兰肉排（ 炒牛肉）
Bland foods such as a boneless, skinless chicken breast can give you a quick burst of protein.
清淡的食物，如无骨、去皮的鸡胸肉可以给你迅速补充蛋白质。
The good news: You can go lean with cuts like pork tenderloin, skinless chicken breast, and lean ground beef.
好消息是：你可以选择里脊肉、去皮鸡胸肉和碎牛肉。
I'm going to order a broiled skinless chicken breast, but I want you to bring me lasagna and garlic bread by mistake.
我要点一份烤去皮鸡胸肉，可是，我希望能够因为你的失误，再给我拿来浇汁宽条面和大蒜面包。
I'm not saying you should become a vegetarian (though I recommend it), but red meat is high in saturated fat. If you want to eat meat, eat fish and boneless skinless chicken breast and Turkey breast.
我不是要你成为一个素食主义者(虽然我建议)，但是红肉饱和脂肪的含量很高，如果你想要吃肉，可以吃一些鱼肉，去骨去皮鸡胸肉，火鸡肉。
3 ounces "Special Fried Chicken" (skinless breast meat - baked).
3盎司“特别炸鸡”(即烤鸡胸肉)。
Veal or steamed fish or chicken Breast (skinless). Mixed steamed vegetable or mixed salad or legumes. Supplements.
小牛肉或清蒸鱼或鸡脯（去皮），混合清蒸的蔬菜或混合包拉或荚豆植物。补充食品。
Veal or steamed fish or chicken Breast (skinless). Mixed steamed vegetable or mixed salad or legumes. Supplements.
小牛肉或清蒸鱼或鸡脯（去皮），混合清蒸的蔬菜或混合包拉或荚豆植物。补充食品。
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