Fortunately, you can have it both ways. You can follow training plans that build the length of your long runs, and others that improve your speed-endurance.
幸运的是，你可以两者都拥有。你可以按照增加长跑距离的计划进行训练，也可以按照提高速度耐力的计划来训练。
You can follow training plans that build the length of your long runs, and others that improve your speed-endurance.
你可以按照增加长跑距离的计划进行训练，也可以按照提高速度耐力的计划来训练。
If an athlete trains mainly for speed, those muscle fibers in the middle will act as if they are high-intensity ones, but endurance training will make them behave more like the low-intensity fibers.
如果一个运动员主要是训练速度的，那些介于二者之间的肌肉纤维将像高强度肌肉纤维一样动作，而进行耐力训练将使它们的动作更像低强度肌肉纤维。
It may be that training for endurance is not the most effective method of getting in great athletic shape and it may even be counterproductive when trying to build strength, speed, and explosiveness.
那么，耐力训练可能并不是提高运动员体能的最有效方法，甚至，阻碍力量，速度和爆发力的提高。
While increasing endurance and upper limbs and trunk, against the ability of training to improve speed and close personal defense defensive resistance capability.
同时提高耐力和上肢及躯干的对抗能力的训练，提高防守移动速度和近身贴身防守的对抗能力。
On the base of this, this paper put forward a training system for middle and long distance run which is based on aerobic capacity and centered on speed and speed endurance.
本文从中长跑运动竞速的目的为切入点，通过国内外中长跑运动训练的研究报道和自己实践的体会，提出以有氧能力为基础，以速度、速度耐力为中心的中长跑运动训练体系的设想。
Speed can only be improved through proper training of the nervous system and by avoiding excessive endurance work.
速度只能是通过提高的中枢神经系统，并避免过度耐力的适当培训来提高。
In Middle School P. E. teaching, the focus of 400-metre race training should be put on speed and endurance, that is, on how to lengthen the duration of speed summit.
中学体育教学中，400米跑训练的重点应该放在速度耐力上，即如何延长保持速度颠峰的时间。
The paper discusses the speed quality, functions of reaction speed, moving speed, speed strength and speed endurance in sprint, and it a1s0 introduces some training methods for reference.
本文论述了反应速度、移动动作速度、速度力量和速度耐力四种速度素质在短跑中所起的作用并介绍了一些训练方法和手段，可供参考。
The duty of the training is to develop the physical capacity of all aspects, general endurance, speed capacity, psychological capacity are more important.
耐力和速度是中距离跑运动员身体素质最重要的两个方面，耐力对于长距离跑项目更为重要。
The level of speed endurance and aerobic endurance is low. The physical fitness training plans are not long-term many years training plans, individual training plans, and science control.
北京高校高水平篮球队的体能训练计划多为比赛周期训练计划，体能训练次数和时间难以满足比赛的需求；
The level of speed endurance and aerobic endurance is low. The physical fitness training plans are not long-term many years training plans, individual training plans, and science control.
北京高校高水平篮球队的体能训练计划多为比赛周期训练计划，体能训练次数和时间难以满足比赛的需求；
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