Static stretching (relaxed passive) does increase flexibility but is not very effective in strengthening the muscle particularly at the end of range of motion.
静态伸展(放松被动)增加灵活性，但不是很有效地加强肌肉的运动范围，特别是的。
Static stretching (relaxed passive) does increase flexibility but is not very effective in strengthening the muscle particularly at the end of range of motion.
静态伸展(放松被动)增加灵活性，但不是很有效地加强肌肉的运动范围，特别是的。
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