Bend your knees drop your tailbone down.
弯曲膝盖，沉下尾骨。
Bend your knees, drop your tailbone down.
弯曲膝盖，沉下尾骨。
Any damage to this area can cause tailbone pain.
这个部位的一些损害可引起尾骨痛。
Tuck your tailbone underneath just as in Tadasana.
尾骨塞进就像是在山式。
Keep tailbone low to the ground. Notice the differences.
尾骨放低到地面。注意其中的不同。
Well, the spine is made of twenty-nine vertebrae and the tailbone.
因为脊椎由29块椎骨和一块尾骨组成。
Your spine should align with the back of your head and your tailbone.
脊柱应该与头部后侧及尾骨在一条直线上。
Burrow the tailbone down toward the floor, and keep your back muscles soft.
椎骨尽量靠向地板方向以使背部肌肉保持柔软。
It's also essential that your tailbone continues to lift upward toward the heels.
你的尾骨继续向脚跟的方向提起是非常必要的。
Below the sacrum is the coccyx, or tailbone, which consists of several small bones.
在骶骨下面是尾骨，或尾巴骨，其中包含几个小骨头。
He suffered two dislocated shoulders plus a broken shoulder , pelvis , leg and tailbone.
他的双肩脱臼，外加一肩、骨盆、一腿与尾椎骨骨折。
This Yoga pose requires you to balance on the tripod of your sitting bones and tailbone.
这个瑜伽体式要求用坐骨和尾椎骨支撑身体保持平衡。
Then lengthen your tailbone and sacrum as your thighbones descend toward your hamstrings.
然后，拉伸你的尾骨和骶骨，大腿骨沉向腿筋。
If natural, the tailbone should extend to the point of hock, but should not extend to the ground.
如果自然的尾巴，尾骨应该延伸到飞节，但不能拖到地面。
Continue to press the shoulder blades against the back, widen them, and draw them toward the tailbone.
继续把肩胛骨压入背部，拓宽它们，拉它们朝向尾骨的方向。
Then press your tailbone down and into the pelvis and come up on an inhalation with a long front torso.
然后按你的尾骨下来进入到骨盆，随着吸气把脊柱拉长起来。
As you deepen the bend of the knees, maintain a straight line from the top of your head to your tailbone.
当你加深双膝的弯曲幅度是，保持头顶到尾骨一条直线.
One striking example of an atavism is the human coccyx, or tailbone, which is a relic of the mammalian tail.
关于返祖的一个有力例证就是人类的尾骨，它是哺乳动物尾巴的遗留物。
There are three main channels of energy that moves from the tailbone, up the spine and out the top of the head.
有3个能量的主要通道，从尾骨升起，沿脊柱上升并跃出头顶。
Lean the upper torso back slightly against the shoulder blades and continue to lengthen the tailbone into the floor.
躯干上端轻轻地向后倾斜，作用于肩胛骨，并继承拉长尾骨向地板的方向。
Fusion occurs as the tailbone or sacral area is connected with light tethers to light grid centers known as pallets.
融合，当尾骨或说骶骨用光索连接到所知为色彩球(pallets)的光格层中心时发生。
Lean the upper torso back slightly, against the shoulder blades, and continue to lengthen the tailbone into the floor.
躯干上端轻轻地向后倾斜，作用于肩胛骨，并继续拉长尾骨向地板的方向。
Firm the shoulder blades against your back and lift them toward the tailbone so the front torso stays as long as possible.
固定肩胛骨在背部并向尾骨的方向提起它们，这样躯干前侧尽可能保持长。
For those in the old consensus, grounding is still an electrical connection that ties one's tailbone to the center of the earth.
对于处在旧一致实相的那些人而言，根植仍是一个将你的尾骨紧系到地球中心的电性连接。
With your hands lift the base of the skull away from the back of the neck and release the back of the neck down toward the tailbone.
用手将颅骨的下端向上抬使之离颈部后侧更远，然后颈部后侧朝尾骨的方向放松。
As the legs (or thighs, if your knees are bent) rise to perpendicular to the floor, firm the tailbone against the back of the pelvis.
当脚(或者大腿，如果你的膝关节是弯曲的话)举起垂直地板时，稳定尾骨防止骨盆向后。
A monkey infant enters the birth canal headfirst, with the broad back of its skull against the roomy back of the mother 's pelvis and tailbone.
猴儿进入产道时，头下脚上，较宽的后脑勺顶著母猴骨盆背面和尾椎的宽敞空间。
A monkey infant enters the birth canal headfirst, with the broad back of its skull against the roomy back of the mother 's pelvis and tailbone.
猴儿进入产道时，头下脚上，较宽的后脑勺顶著母猴骨盆背面和尾椎的宽敞空间。
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