Take a quick break during the day to work the triceps, chest muscles and back.
稍作休息后开始锻炼三头肌、胸肌和背部。
I was making good progress but I'm feeling thirsty, so I decide to take a quick break.
我正在取得进步，但我感到很口渴，所以我决定休息一会儿。
If you're at work, take a quick break from staring at your computer monitor to stand up, stretch, and take a few deep breaths.
如果是在办公桌旁，那就不要再盯着电脑看了，请站起来伸展一下，做几次深呼吸。
I was making good progress, but then I was feeling thirsty, so I decide to take a quick break, which is the subject of our next lesson.
我的工作有了进展了，但我现在感到口渴，所以我决定先休息一下，这将是我们下一课的主题。
Since when can you take a break from a lecture for a bong rip and a quick nap with your cuddly cat?
从什么时候起你可以在一堂课后抱着你心爱的小猫睡上一会了？
Take a quick look at our example chart-generating URL in Listing 3, and then we'll break it down and explain its component parts.
生成此示例图表的url如清单3所示，我们稍候会分别解释它的每个组件。
Then we could take a quick snack break, and keep right on playing.
这样我们就可以很快地吃完零食，再继续玩游戏了。
After 35 minutes, take a break for 10 minutes and then start the hour-long process over again, beginning with the 15 minutes of quick actions.
三十五分钟过后，休息十分钟。然后再重复开始下一个一小时的进程，以十五分钟的快速行动开始。
After 35 minutes, take a break for 10 minutes and then start the hour-long process over again, beginning with the 15 minutes of quick actions.
三十五分钟过后，休息十分钟。然后再重复开始下一个一小时的进程，以十五分钟的快速行动开始。
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