If you're feeling very sluggish or sore, take a rest day.
如果你感觉到非常迟缓或者疼痛，休息一日。
Wednesdays: Do a cross-training (ct) activity (biking, swimming, elliptical trainer) at easy to moderate effort for 30 to 40 minutes. If you're feeling very sluggish or sore, take a rest day.
星期三：舒适的做一个交叉训练活动(骑车，游泳，空中漫步机)30到40分钟。如果你感觉到非常迟缓或者疼痛，休息一日。
After a full day of fun activities, visitors can take a rest, listen to the night sounds, and watch the stars in the huge sky.
经过一整天的娱乐活动之后，游客们可以休息一下，聆听夜晚的声音，观赏夜空中的星星。
After a hard run, take a day off. Rest days are important for your recovery and performance.
完成一次艰难的跑步后，休息一天。休息日对你的恢复和表现十分重要。
Take at least one rest day a week, by not exercising at all or doing a cross-training activity instead.
每周至少休息一天，并且不要进行任何的锻炼，或者以交叉训练来代替。
Her doctor says she has to rest and take medicine twice a day.
医生说她必须休息，并且每天要吃两次药。
Half the group was allowed to take a nap from 2 p.m. to 3:40 p.m., while the rest stayed awake throughout the day.
一半的参与者被允许在下午2点到3：40睡个午觉，另一半人整天保持清醒。
I also take a few five or ten minute breaks throughout the day to recharge and rest my eyes (staring at a computer screen all day is very hazardous to your vision).
我也会在白天的时候来上几个五至十分钟的休息，可以重新获得精力，休息休息眼睛(整天盯着屏幕对你的视力是非常有害的)。
Sometimes the most important thing in a whole day is the rest we take between 2 breaths.
有时候一天中最重要的事情就是我们两次呼吸中间的停顿。
Apart from the difficulty in finding a court on day like this we've been practicing pretty hard the past week and Mike wanted to take today off and rest the body.
除了因为像这样的天很难找到球场外，我们前两个星期都训练得挺刻苦的，所以阿大今天想给自己放假，休息休息。
When you choose to intentionally take a break and allow yourself to not focus on anything, it allows you to relax and prepare for the rest of the work day.
如果刻意暂停，要求自己不去关注任何事情，就能让你稍微休息一会儿，那么接下来的工作中你会变得很有精力。
In the middle of the day, the team stops at a checkpoint. At the checkpoint, Kathy tells how far the team has run. They take a short rest. Kathy checks the dogs' PAWS.
在中午时，团队在一个检查点停下来。在检查点，凯西确认团队走了多远。他们会休息一会儿。凯西还会检查狗的爪子。
My father and I told my mother she should take a rest in this day, so my mother went to find her friends and went to shopping.
爸爸和我对妈妈说她今天应该休息一下，因此妈妈去找她的朋友购物。
Take a little bit of time to let the anger pass so that the rest of your day isn't clouded by it.
花一点时间让自己不生气，这样剩下的时光也会变得明朗。
I feel tired after one day goes by. It's time to take a rest.
一天下来已经有点累了，该是休息的时候了。
It is a good way to take a good rest after a long, hard day or work.
这是一种在经过长而艰苦的工作之后的好的休息方式。
Take the rest of the day off, relax and have a few drinks.
今天放你的假，休息休息，喝上几杯。
One day Mr. Mallard decided he'd like to take a trip to see what the rest of the river was like, further on… So off he set.
有一天，麦乐先生决定他想出去看看这条河其余的地方是什么样子。
He invited Americans to take a day of rest from work, and to reflecton how much they had achieved in the 400 years since Columbus landed in San Salvador.
他要求美国人从工作中拿出一天休息时间，反省自哥伦布登陆圣萨尔瓦多四百年来他们取得了多少成就。
You've worked all day, you'd better take a rest.
您工作了一整天，最好休息一下。
If you take to it, we suggest that you drink reduced quantity in the day time and increase to the effective amount in the evening or when you prefer to have a good rest.
如果您喜欢宝物酒，建议日间减少饮用量，晚间或休息间可适度增加到显效量。
We are fully occupied every day with 8 classes to attend. There is only half day's rest for us every week. Each night, we have to take a 3-hour individual study.
我们每天都很累，要上8节课，一个星期只放半天假，每个晚上还得上3个小时的晚自习。
We are fully occupied every day with 8 classes to attend. There is only half day's rest for us every week. Each night, we have to take a 3-hour individual study.
我们每天都很累，要上8节课，一个星期只放半天假，每个晚上还得上3个小时的晚自习。
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